This morning, my daughter asked me to sauté a new batch of onions, yellow and zucchini squash for her frittatas, and to only use the new G.O.A.T. Spice which I used on the last batch… “That GOAT Spice is all I want to be used in the future” was her request… or maybe it was a demand?
I wanted to share this post because I am finding a whole new way of enhancing the flavor of dishes. And just in case you all want to try it out for yourself, I am sharing this one recipe:
Ingredients for the frittata filling:
- Medium Vidalia Onion cut in half and thinly sliced
- Zucchini Squash cut in half and thinly sliced
- Yellow Squash cut in half and thinly sliced
Prepare frittata filling:
- On medium heat, place cast iron skillet, or skillet of you choosing, on stove and add olive oil, or butter (I like olive oil)
- Add onions along with 1 tsp of G.O.A.T. Spice and Sauté until onions begin to caramelize
- Add squash along with another tsp of G.O.A.T. Spice and stir-fry for a few minutes to where they begin to lose their firm texture… DO NOT overcook.
The Frittata:
- 1: Over medium heat, place a smaller pan on stove and spray in some coconut oil (or whatever nonstick oil you prefer)
- Add about a cup of frittata filling (or more if you wish, depending on your appetite) along with 1/3 cup of egg whites. (You can scramble two eggs if you prefer, either way is awesome)
- Cover and cook for about 5 minutes. Uncover and check to see if the frittata freely moves around in the pan. If it does, put a plate over the top of the pan and flip it over so the frittata falls onto the plate. Slide the frittata back into the pan and finish up the cook for about 2 minutes on the stove.
I like to put some salsa in the middle along with a half of avocado for a deliciously healthy, and fulfilling breakfast… or lunch, or even dinner.
You can store the leftover frittata filling for up to 5 days in the fridge… and it will taste just as good. Simply heat up the filling in the pan before adding your egg.
Hope you enjoy it as much as we do… and, LONG LIVE THE G.O.A.T. 😋 ~ Bruce S., Brookhaven, GA